While everyone’s mental health is important, women encounter a distinct set of mental health difficulties that are unique to the feminine experience. When things become difficult, it is OK to seek assistance and counseling for women only.
We think that mental health and general wellness are about having a sense of control in your life, so that when presented with situations that negatively influence you, you have the option and capacity to govern how you respond to life’s changes. Our objective is to empower you so that you can take control of your health. Our special women’s therapists can help you identify your strengths and weaknesses and provide you with the tools and resources you need to create positive changes.
There are mental health concerns that impact both men and women, but women have particular challenges. Economic, political, and societal variables all have an impact on women’s mental health and access to care. Women can cope with mental health issues like depression, anxiety, and PTSD through professional counseling services.
Online through Secure video sessions, In home
We all experience emotional ups and downs, such as moments of stress, difficulties in our relationships, and dips in our work performance. These are the regular life problems that we all face. However, as women, we are more frequently the primary caregivers in families, and we are under a lot of stress juggling our numerous duties as: spouse, mother, work, friend, and so on, and it’s affecting our mental health. So, counseling for woman becomes more crucial to women’s mental wellbeing. With virtual counsel, we can access professional help and guidance to cope with life’s ups and downs.
It is critical to understand that you are not alone.
The research demonstrates that the mental health requirements of women differ considerably from those of males and merit special care. Women were nearly twice as likely as males to have a documented mood illness in various age groups.
Do you believe you have no control over your life?
Being overwhelmed by a challenging situation is not the same as having a mental disorder. It is natural to be disturbed following the death of a loved one, a job loss, a romantic breakup, or a sudden shift in circumstances such as relocating to a new place, starting a new work, or going through a divorce. After such situations, the majority of us are eventually able to reestablish a healthy emotional equilibrium in our lives. However, for persons suffering from mental illness, the sensations triggered by stressful life events can be so powerful and persistent that they may be unable to deal with even the most basic components of daily living. In these instances, seeking professional help from a licensed therapist who can provide therapeutic counseling or psychotherapy services can be immensely beneficial.
Among the risk factors for mental illness are:
Inform your doctor of your worries.
Mental health is as vital as physical health, and they both have a direct impact on one another. People who have physical ailments frequently suffer from anxiety or sadness, which hinders their recuperation. Similarly, issues affecting mental health might raise the likelihood of acquiring physical illnesses such as diabetes, heart disease, and major weight gain/loss. Describe the behaviors or situations that you are concerned about. Your doctor will be able to tell you what is and isn’t typical. They will inform you when working with a therapist is required or beneficial.
If your family life is abusive and your safety is jeopardized, you must inform someone.
If you are in an abusive or violent relationship that is increasing, it is critical that you get help from qualified specialists who can guide you. The most vital issue is your safety, especially if children are involved.
Partners in counseling frequently report feeling unnoticed, misunderstood, and unsatisfied with their needs. They may be wounded, lonely, and despairing of ever improving the relationship. When couples are not receptive to each other’s emotional and/or bodily needs, it indicates that the partners are out of sync and suffering. If you’re in pain, it’s time to get treatment.
Nothing matters more in our lives than our relationships, and counseling may help at any point. Whether you’re in the early stages of a relationship and
struggling, or you’re embarking on a new chapter in your relationship (such as having children), or you’re struggling with sexual intimacy, or you disagree on fundamental beliefs or habits, all of these are good reasons to seek out couples / marriage counselling.
Most problems within a relationship begin small and develop in magnitude until they are resolved. Couples should not wait until they are in distress to seek help. Rather of considering therapy as a crisis solution, consider it an essential component of living a healthy life.
M.Ed., LMFT-S, LPC-S, AAMFT-S
Kentucky, Louisiana, Texas, Virginia, West Virginia
Pre-marital,
Sex & Intimacy, High achieving Men
MS, Resident in Marriage and Family Therapy
Virginia
Change to Chronic Illness, Life Transitions, Communication, and Couples Counseling
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